Your Healing Journey, Rooted in God’s Design
These courses and workbooks are created for Christian women who long to break free from anxiety, trauma, and overthinking. Each resource blends biblical truth, neuroscience, and evidence-based therapy—helping you renew your mind, calm your body, and walk in the freedom God designed you for.
Rooted + Rewired™: Aligning Your Mind With God’s Blueprint
Rooted + Rewired™ is a 6-week inner healing program designed to help Christian women move beyond survival and into Spirit-led peace. If you’ve been stuck in fear, overthinking, or old wounds, this program will show you how to:
Break free from the overthinking cycle
Heal from past trauma and lies of the enemy
Build confidence anchored in God’s truth
Rewire your mind with biblical + scientific tools
What’s Inside:
Weekly Video Lessons — Covering nervous system regulation, renewing thought patterns, and living anchored in Scripture
Companion Workbook — Journal prompts, reflection questions, and neuroscience practices
Optional Add-Ons — Coaching or Intensives for deeper, personalized support
Faith & Freedom Blueprint™: Your Daily Renewal Guide
This workbook is a practical, faith-centered guide for Christian women who want to live free from fear and anxiety. Pairing Scripture with science-backed tools, it helps you:
Identify and challenge anxious thought patterns
Anchor your peace in God’s promises
Build a simple daily plan of prayer, reflection, and renewal
Inside You’ll Find:
Scripture and declarations to overcome fear
Neuroscience-based exercises to rewire your mind
Journaling prompts for reflection and growth
Whether you use it on its own, with a friend, or alongside therapy, this workbook gives you the structure to step into freedom and clarity.
How These Fit With Therapy
Our courses and workbooks are designed to complement your healing—whether you’re working with me 1:1, doing a therapy intensive, or walking this journey solo. Many women start here to build momentum and confidence before stepping into deeper work.
Start Your Journey Today
You don’t have to wait for your next session to begin seeing change. Whether it’s a self-paced workbook or a structured 6-week program, you can start building peace and confidence right now.
View Courses & Workbooks
Workbook
$27
A self-paced workbook pairing Scripture with science-backed tools to rewire anxious thoughts and build daily peace.
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Rooted +Rewired
$297
(Payment Plans)