Relationship Anxiety & Attachment Therapy

Feel Secure in Your Relationships —Without Overthinking

You crave deep, meaningful connections—but instead, you find yourself stuck in cycles of self-doubt, fear, and overanalysis.

✔ You overthink every text, conversation, or interaction, wondering if you said or did something wrong.
✔ You struggle with a deep fear of rejection or abandonment, even in relationships that feel safe.
✔ You feel like you’re “too much” or need constant reassurance to feel secure.
✔ You get anxious when someone pulls away—even slightly.
✔ You attract emotionally unavailable partners or feel unsure in relationships.

But here’s the truth: This isn’t just about your relationships with others—it’s about your relationship with yourself.

The good news? You can break free from these patterns, feel emotionally secure, and build relationships with confidence.

How Therapy Can Help

At Therapy Beyond Healing, I use attachment-based therapy and Cognitive Behavioral Therapy (CBT) to help you:

✔ Understand your attachment style and why you experience relationship anxiety.
✔ Quiet the overthinking so you’re not analyzing every text, word, or interaction.
✔ Feel emotionally secure in love—reducing fear of abandonment and increasing trust.
✔ Set healthy boundaries without guilt, communicate your needs, and feel respected.

Love shouldn’t feel like a guessing game. You deserve relationships that feel safe, fulfilling, and aligned with who you are.

What to Expect in Sessions

✔ Step 1: Uncover the Root of Your Anxiety
We’ll explore your attachment style, past experiences, and relationship patterns to understand what’s keeping you stuck.

✔ Step 2: Learn Practical Tools for Emotional Security
You’ll discover how to stop overanalyzing, manage anxious thoughts, and build self-trust.

✔ Step 3: Build Confidence & Secure Relationships
You’ll gain the skills to trust yourself, communicate effectively, and feel emotionally safe in relationships—without fear or insecurity running the show.

Is This Right for You?

This therapy is for you if…

✔ You constantly overthink your relationships and need reassurance.
✔ You feel anxious or insecure in love—even with a great partner.
✔ You’re afraid of being “too much” or getting hurt.
✔ You’re ready to feel emotionally secure and trust yourself in relationships.

 FAQs

    • Absolutely! Understanding your attachment style and healing relationship anxiety before entering a relationship sets the foundation for healthy connections. 

    • This therapy is about your emotional security first. When you feel grounded you'll be better able to navigate any relationship dynamic whether that means strengthening your bond or recognizing unhealthy patterns. 

    • Not necessarily! Many people start noticing real shifts in their confidence and relationships within a few months. 

Let’s begin this journey together!